What to Use Instead of a Yoga Mat? Seven Clever Alternatives

Are you wondering what to use instead of a yoga mat? Just because a game requires specific kinds of mats doesn’t mean you have to invest in that particular equipment.

There are loads of DIY and alternatives you can use to substitute for some yoga mat.

Whether or not you are a beginner, you do not have the budget, or if you’re only on the go and need a very simple repair, we will show you some different techniques you can use.

What to Use Instead of a Yoga Mat?

Alternative #1 — Towel

Towels are a very common household item that is readily available and may be used to substitute a yoga mat. Rolled towels can be used to help give you reassurance and be used as a workout tool too.

Try and find a towel that’s plush enough to offer you some cushioning from the hard flooring. Once you’ve found one, roll it up and use it as a barrier to keep your joints encouraged. The disadvantage to this, however, is that towels can be quiet slippery, meaning that you may have to be extra careful.

Alternative #2 — Woven Blankets

Using a large woven blanket is also an excellent alternative to a regular yoga mat. Pick a woven blanket that has texture to it and supplies just enough cushioning. Avoid comforters or slippery materials, as these may be dangerous to stand.

While these woven blankets can be used to provide you with a bit of support, they aren’t a full substitute for yoga mats. Provided that you are not performing a complicated yoga movement, a woven blanket should do just fine.

Alternative #3 — Fabric

If you want a dedicated thing similar to a yoga mat, then we highly suggest taking a visit to your nearest fabric store. This method is past the least expensive and will allow you to earn a custom-sized yoga mat which you can carry with you.

For this, it is possible to use either handspun or handwoven cloths, which give traction and adhere with the ground. It’s best to locate one with some thickness or texture too. This manner, it’s a better chance to adhere to the ground.

Choice #4 — Gloves and Socks

Other options that can be utilized are gloves and socks. Aim to buy work gloves which have a ribbed or studded feel, which can greatly enhance your grasp. Then find socks which have a similar fashion to the gloves. Start looking for a sock with texture or a grip which may help prevent you from slipping on the hard surface.

Many companies design socks and gloves that are meant to be used with yoga mats or even independently. The upside to using those is they’re easy to pack, lightweight, and make it possible for you to do yoga anywhere, any time.

Choice #5 — Carpet

If you are planning on conducting your everyday yoga session in your home, among the simplest replacements is rugs or carpets that you lay over your floor. The type of carpet you may need will change depending upon the style of yoga you plan on doing.

Any yoga routines that require you to be able position work nicely with low-pile carpeting. On the flip side, if you’re performing on-the-ground poses, then a long-pile carpet may be better.

But if the carpet isn’t so big, you’ll have to remember that it may slide around, especially on a hardwood floor. 1 fix to this problem is to stick a shower mat underneath the carpet. This will allow the carpet to stay in place.

Alternative #6 — Wood Flooring

The following alternative we can advocate is practicing on a hardwood flooring. While it may not be the most comfortable to perform, it is going to help prevent any sliding and will allow you to utilize it as a stable surface to your position positions.

However, the downside to doing so is that the hardwood flooring is inconvenient for most contemporary yoga positions. Any pose that requires you to be on your elbows or knees will be extremely painful. That’s why we highly suggest getting a cushioned mat or utilizing one of our methods mentioned previously in combination with hardwood flooring.

Choice #7 — Bathmats

An inexpensive option is using a tub mat on a hard floor surface. You’d want to opt for ones which have a rigid feel. In that way, you’ll be able to keep the mat in place.

Place it down to the floor and secure the suction cups. Flatten the mat out if necessary and make sure you buy a bath mat which does not have holes. This is only because your fingers and toes can get stuck in them and cause you to trip.


There are many different choices to using yoga mats, each with their pros and cons. Finally, it comes down to personal taste and the kind of poses you plan on doing.

Standing poses need you to have a non-slip surface and also more traction whereas sitting poses require you to have a comfortable surface to put on. These factors can allow you to choose which system will work best for you personally.