How Thick Should My Yoga Mat Be?

You’re eager to leap into the world of yoga, so you buy a mat, get a cute gym outfit, and you sit down just to learn your mat is very uncomfortable. Don’t worry; you’re not the only person who’s made this error.

As much as we want to feel that each yoga mat has been designed to give us the support we want while we delve deeper into the practice of yoga, that’s just simply false.

The truth is, we will need to look for the correct mat. This is the reason why we’re here to help answer this question: just how thick if my yoga mat be?

Do You Need a Thick Yoga Mat?

Mat thickness helps ensure two unique factors when doing yoga. The first element is that your body gets enough cushioning to help the weight of your body without causing you to feel uneasy.

Imagine this: you are in a situation where your elbows or knees are supporting the weight of your body. If you’re using an extremely thin mat and therefore are on a hard floor, this may get uncomfortable extremely fast. But in the event the yoga mat you are using is just the right depth, you’ll have the ability to perform the pose with no problem.

On the other hand, if the mat is too thick, then you may find yourself having difficulty balancing. That is why it is essential that you find a mat that has the right level of thickness.

Different Yoga Mat Thicknesses

Standard Yoga Mat Thickness

The normal for yoga mat depth is about an eighth of an inch thick. The materials that go into making this sort of mat is lightweight and simple to discover. The upside is that you’ll have a decent amount of cushioning and protection against the ground. However, that may still not be enough for more strenuous types of yoga poses.

Medium Yoga Mat Thickness

The following type that you may find is yoga mats using moderate thickness. The foam material that this pad is made out of usually cushions your body’s weight without being uncomfortable. In general, it’s the ideal sort of depth to get for all-around pursuits. You’ll find that the foam is approximately 3/16 inches thick.

If we compare this to other mat thicknesses, then you might discover that this is the best type to get in case you are unsure of what sort of yoga you’ll be doing. It has only enough cushioning to prevent you from feeling the floor but is also thin enough that it is not heavy or hard to transport.

Extra-thick Yoga Mat

The following type of yoga mat is your extra-thick yoga mat. The improved thickness is good for tougher yoga poses because it provides you with enough cushioning to be comfortable, but in addition, it adds additional cushioning for encouraging your body.

We would recommend an extra-thick mat for experts, professionals, or those suffering from accidents or bad joints. Having a thick and cushiony exterior can help displace some of the pressure placed on major joints during yoga or pilates.

However, the biggest issue is going to be transportation. Having thicker mats mean that they are made from thicker and bulkier materials, which might pose difficulties during transportation and storage.

Super Thin Yoga Mat

The previous kind of yoga mat you will find will probably be those who are super thin. Why would you want a lean yoga mat, though? Well, these kinds of yoga mats are usually approximately 1/16th of an inch and will be the best for transportation.

The thin cloth will let you easily roll the mat up and store it into a gym bag. It is lightweight, easy to transport, and can be folded to save space. The only disadvantage is that these types of mats do not provide you with cushioning or support. We’d only recommend these types of mats for yoga classes that don’t require straining or rigorous poses.

How Thick Should My Yoga Mat Be?

Prior to picking a mat thickness, we recommend thinking about which type of yoga actions you plan to do. If you’re taking a yoga course for novice to intermediate professionals, then we recommend the moderate depth.

On the flip side, if you’re doing expert-level yoga, then we’d highly suggest an extra-thick yoga mat. If you are finding yourself always on the move, then we would suggest the super thin yoga mat along with a typical thickness yoga mat.

Final Thoughts

In general, yoga mat depth boils down to the personal preferences of the man using the mat. Just as it is when choosing your clothes, you will also find the pros and cons of using each kind of mat.

The best method to determine which type of yoga mat you want is to try out the different kinds on your own. That being said, we have some guidelines that you follow if you are unsure or any time you are ordering online.

Provided that you keep in mind what each type of mat is used to get, we ensure you’ll find one that’s to your liking. As a final note, we also should mention that every fabric and brand may also influence your experience, so don’t let the thickness alone be the standout feature that decides which mat you’re likely to purchase.